Move with me
Live weekday workouts on Zoom at 5am and 6pm South Africa time. Train from home with the group.
STARTS 5 OCTOBER 2026 · ONLINE COACHING
Your next chapter.
Stronger.
More confident.
Three weeks of movement, nutrition guidance and support to help you show up for yourself. Let’s build your momentum, together.
Start your enquiry
YOUR COACHBrandon · BrandFit
03 WEEKSA fresh start. A shared goal.
5AM & 6PMLive Zoom sessions · SAST
R350 / $35Africa / Outside Africa · Full fee
THE 3-WEEK BODY TRANSFORMATION CHALLENGE
A plan to follow.
A coach in your corner.
You don’t have to figure it all out alone. Bring your effort; we’ll work on your fitness, food habits and consistency, one day at a time.
Make food simpler
A meal plan and nutrition guidance to help you make more informed everyday choices.
Stay accountable
WhatsApp group support, regular check-ins and encouragement to keep showing up.
Build better habits
Daily guidance on consistency and healthier routines you can keep practising beyond the challenge.
MEET YOUR COACH
Hi, I’m Brandon.
You might know me as Coach BrandFit.
For the past four years, I’ve helped hundreds of clients work towards their fitness goals through my online challenges. Along the way, I’ve seen people get stronger, grow in confidence and build consistency.
I bring that experience to every challenge—with practical guidance, encouragement and support to help you keep going.
Let’s put in the work, together.
CLIENT PROGRESS
Every journey starts
with showing up.
Progress photos shared by Coach BrandFit. These reflect individual journeys, not guaranteed results or a specific three-week timeframe.
IN THEIR OWN WORDS
What our clients say.
“I really appreciate the motivational talks you post on the group chat.”
“It was hard keeping up at first but now it's more like a habit”
“I am very grateful for the guidance, motivation, and support.”
Excerpts from participant WhatsApp feedback. Individual experiences vary.
YOUR HOME TRAINING SETUP
Get your kit ready.
You’ll need these for the workouts, plus a device with Zoom and an internet connection.
- Dumbbells
- Skipping rope
- Gym mat
- Resistance bands
YOUR QUESTIONS, ANSWERED
Before you join.
Can I join if I’m a beginner?
Yes. The workouts include beginner-friendly exercises and easier options, so you can join even if you’re new to exercise or returning after a break.
How long is each workout?
Each session lasts 45 minutes to an hour. Live weekday Zoom sessions run at 5am and 6pm, South Africa time.
Do I need to attend both daily sessions?
One workout session a day is required. Choose the morning or evening session to suit your schedule. Attending both is optional.
What if I miss a live workout?
Pre-recorded workout videos are available, so you can complete your daily session at a time that suits you.
How do I pay?
The full 3-week challenge costs R350 for participants in South Africa and other African countries, or $35 for participants outside Africa. Complete the enquiry form below and send your message on WhatsApp. Coach BrandFit will then send you the payment details.
NEXT CHALLENGE · 5 OCTOBER 2026
Let’s start
with you.
Tell me a little about yourself so I can understand your goals and help you get started.
R350South Africa & other African countries
$35Countries outside Africa
Full fee for the 3-week challenge.
Answer the five questions, then continue to WhatsApp. You can review the message before tapping Send.