Move with me
Live weekday workouts on Zoom at 5am and 6pm South Africa time. Train from home with the group.
STARTS 5 OCTOBER 2026 · ONLINE COACHING
Your next chapter.
Stronger.
More confident.
Three weeks of movement, nutrition guidance and support to help you show up for yourself. Let’s build your momentum, together.
Start your enquiry
YOUR COACHBrandon · BrandFit
03 WEEKSA fresh start. A shared goal.
5AM & 6PMLive Zoom sessions · SAST
R350Full challenge fee
THE 3-WEEK BODY TRANSFORMATION CHALLENGE
A plan to follow.
A coach in your corner.
You don’t have to figure it all out alone. Bring your effort; we’ll work on your fitness, food habits and consistency, one day at a time.
Make food simpler
A meal plan and nutrition guidance to help you make more informed everyday choices.
Stay accountable
WhatsApp group support, regular check-ins and encouragement to keep showing up.
Build better habits
Daily guidance on consistency and healthier routines you can keep practising beyond the challenge.
MEET YOUR COACH
Hi, I’m Brandon.
You might know me as Coach BrandFit.
I’m here to help you get fitter, feel more confident and build a routine you can stick to. This challenge brings training, nutrition guidance and accountability together, so you have a clear place to start and support along the way.
Let’s put in the work, together.
CLIENT PROGRESS
Every journey starts
with showing up.
Progress photos shared by Coach BrandFit. These reflect individual journeys, not guaranteed results or a specific three-week timeframe.
YOUR HOME TRAINING SETUP
Get your kit ready.
You’ll need these for the workouts, plus a device with Zoom and an internet connection.
- Dumbbells
- Skipping rope
- Gym mat
- Resistance bands
NEXT CHALLENGE · 5 OCTOBER 2026
Let’s start
with you.
Tell me a little about yourself so I can understand your goals and help you get started.
R350for the 3-week challenge
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